{"id":39881,"date":"2023-01-30T11:31:44","date_gmt":"2023-01-30T02:31:44","guid":{"rendered":"https:\/\/www.visiontimesjp.com\/?p=39881"},"modified":"2023-01-30T11:31:44","modified_gmt":"2023-01-30T02:31:44","slug":"%e8%b2%a0%e3%81%91%e3%81%aa%e3%81%84%e3%81%a7%ef%bc%81%e5%86%ac%e5%ad%a3%e3%81%86%e3%81%a4%e7%97%85%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%953%e9%81%b8","status":"publish","type":"post","link":"https:\/\/www.visiontimesjp.com\/?p=39881","title":{"rendered":"\u8ca0\u3051\u306a\u3044\u3067\uff01\u51ac\u5b63\u3046\u3064\u75c5\u306e\u5bfe\u51e6\u6cd53\u9078"},"content":{"rendered":"

\u3000\u5bd2\u3044\u51ac\u306e\u65e5\u306f\u3001\u79c1\u305f\u3061\u306b\u591a\u304f\u306e\u8a66\u7df4\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u671d\u306e\u8d77\u5e8a\u3067\u3059\u3002\u6696\u304b\u3044\u5e03\u56e3\u306e\u4e2d\u304b\u3089\u51fa\u3066\u5bd2\u3044\u90e8\u5c4b\u3078\u5411\u304b\u3046\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u52c7\u6c17\u306e\u3044\u308b\u3053\u3068\u3067\u3059\u3088\u306d\uff01<\/span><\/p>\n

\u3000\u51ac\u306b\u306a\u308b\u3068\u3001\u6c17\u6e29\u304c\u30ac\u30af\u30f3\u3068\u4e0b\u304c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u79c1\u305f\u3061\u306e\u6c17\u5206\u3082\u4e0b\u304c\u308a\u6c17\u5473\u306b\u306a\u308a\u307e\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u5143\u6c17\u51fa\u306a\u304f\u3066\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3044\u3001\u3084\u308b\u6c17\u3082\u8d77\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u304c\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u30b7\u30b9\u30c6\u30e0\u3060\u304b\u3089\u3067\u3059\u3002\u590f\u3088\u308a\u65e5\u7167\u6642\u9593\u304c\u77ed\u3044\u51ac\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u3001\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3D\u306e\u6fc3\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3001\u7761\u7720\u4e0d\u8db3\u3092\u611f\u3058\u3001\u6c17\u5206\u3082\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u3000\u3053\u308c\u306f\u51ac\u304c\u3082\u305f\u3089\u3059\u6c17\u5206\u969c\u5bb3\u3067\u3001\u533b\u5b66\u7684\u306b\u300c\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08seasonal affective disorder\u3001SAD\uff09\u300d\u3082\u3057\u304f\u306f\u300c\u51ac\u5b63\u3046\u3064\u75c5\uff08winter depression\uff09\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u305d\u306e\u4e3b\u306a\u539f\u56e0\u306b\u306f\u4ee5\u4e0b\u306e3\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

1.\u4f4e\u4e0b\u3059\u308b\u6c17\u6e29<\/span><\/strong><\/p>\n

\u3000\u5bd2\u3044\u51ac\u306f\u3001\u6c17\u6e29\u304c\u4e0b\u304c\u308a\u3001\u66c7\u308a\u306e\u65e5\u3082\u591a\u3044\u306e\u3067\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3001\u96c6\u4e2d\u529b\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u3082\u6e1b\u308a\u3001\u3055\u3089\u306b\u6c17\u5206\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

2.\u77ed\u304f\u306a\u308b\u65e5\u7167\u6642\u9593<\/span><\/strong><\/p>\n

\u3000\u51ac\u3001\u65e5\u7167\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u3092\u53f8\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u591a\u304f\u306a\u308a\u3001\u590f\u5b63\u3088\u308a\u983b\u7e41\u306b\u7720\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

3.\u30d3\u30bf\u30df\u30f3D\u306e\u4e0d\u8db3<\/span><\/strong><\/p>\n

\u3000\u592a\u967d\u5149\u306f\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3D\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u306e\u3067\u3001\u65e5\u7167\u6642\u9593\u306e\u77ed\u7e2e\u306f\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u3042\u308b\u30a4\u30ae\u30ea\u30b9\u306e\u79d1\u5b66\u8005\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u51ac\u306f\u590f\u3088\u308a\u3001\u4eba\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u304c55\uff05\u3082\u4f4e\u304f\u306a\u308b\u305d\u3046\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u6c17\u5206\u3068\u611f\u60c5\u3092\u53f8\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u548c\u3059\u308b\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306f\u6c17\u5206\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u3000\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u300c\u79c1\u3082\u305d\u3046\u304b\u3082\uff1f\u300d\u3068\u9837\u3044\u3066\u3044\u308b\u3042\u306a\u305f\u3002\u9577\u3044\u51ac\u3092\u697d\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u3001\u4f55\u3068\u304b\u514b\u670d\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002\u5b9f\u306f\u3001\u51ac\u5b63\u3046\u3064\u75c5\u306e\u514b\u670d\u306f\u305d\u3093\u306a\u306b\u96e3\u3057\u3044\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u3000\u305d\u308c\u3067\u306f\u300c\u51ac\u5b63\u3046\u3064\u75c5\u300d\u3092\u7c21\u5358\u306b\u8ffd\u3044\u6255\u30463\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n

1.\u592a\u967d\u5149\u3092\u6d74\u3073\u308b<\/span><\/strong><\/p>\n

\u3000\u592a\u967d\u5149\u3092\u7a4d\u6975\u7684\u306b\u6d74\u3073\u307e\u3057\u3087\u3046\u3002\u671d\u65e9\u304f\u8d77\u304d\u3001\u6674\u308c\u306e\u65e5\u3067\u3042\u308c\u3070\u3001\u5bd2\u304f\u306a\u3044\u670d\u88c5\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5c4b\u5916\u306b\u51fa\u3066\u81ea\u7136\u306e\u5149\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002\u663c\u9593\u306e\u65e5\u5149\u6d74\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u7720\u6c17\u3082\u3068\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u903110\uff5e20\u5206\u306e\u65e5\u5149\u6d74\u3067\u3001\u4f53\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u3092\u88dc\u3046\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

2.\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b<\/span><\/strong><\/p>\n

\u3000\u65e5\u5149\u6d74\u306e\u4ed6\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u88dc\u3044\u307e\u3057\u3087\u3046\u3002\u30a4\u30ef\u30b7\u3001\u30b7\u30e3\u30b1\u3001\u30b5\u30d0\u306a\u3069\u306e\u304a\u9b5a\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u307b\u304b\u3001\u30ad\u30ce\u30b3\u985e\u3001\u96d1\u7a40\u7c73\u3001\u30c1\u30fc\u30ba\u3084\u5375\u9ec4\u306a\u3069\u306e\u98df\u3079\u7269\u304b\u3089\u3082\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

3.\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/strong><\/p>\n

\u3000\u663c\u9593\u306e\u7720\u6c17\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u3084\u306f\u308a\u591c\u9593\u306e\u5145\u5206\u306a\u7761\u7720\u304c\u5927\u5207\u3067\u3059\u3002\u6bce\u65e57\uff5e9\u6642\u9593\u306e\u7761\u7720\u3092\u76ee\u6a19\u3068\u3057\u3066\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3059\u308b\u306a\u3069\u306e\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u3000\u4ee5\u4e0a\u3001\u300c\u51ac\u5b63\u3046\u3064\u75c5\u300d\u3092\u514b\u670d\u3059\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u53b3\u3057\u3044\u51ac\u306f\u6625\u306e\u8a2a\u308c\u306e\u5146\u3057\u3067\u3059\u3002\u5065\u5eb7\u3067\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u8eab\u4f53\u3067\u3001\u6696\u304b\u3044\u6625\u3092\u8fce\u3048\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n

\uff08\u7ffb\u8a33\u7de8\u96c6\u30fb\u5e38\u590f\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000\u5bd2\u3044\u51ac\u306e\u65e5\u306f\u3001\u79c1\u305f\u3061\u306b\u591a\u304f\u306e\u8a66\u7df4\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u671d\u306e\u8d77\u5e8a\u3067\u3059\u3002\u6696\u304b\u3044\u5e03\u56e3\u306e\u4e2d\u304b\u3089\u51fa\u3066\u5bd2\u3044\u90e8\u5c4b\u3078\u5411\u304b\u3046\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u52c7\u6c17\u306e\u3044\u308b\u3053\u3068\u3067\u3059\u3088\u306d\uff01 \u3000\u51ac\u306b\u306a\u308b\u3068\u3001\u6c17\u6e29\u304c\u30ac\u30af\u30f3\u3068\u4e0b\u304c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u79c1\u305f\u3061\u306e\u6c17\u5206\u3082\u4e0b\u304c\u308a\u6c17\u5473 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